James Cox 1x3:00/2:00r row
784
Meters
3:00.0
Time
1:54.7
Pace
54
Calories
166
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 5:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 77 |
April 10, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 166 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 166 |
| r475 |
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Workout Graph
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