James Cox 3x3:00/2:00r row
2,291
Meters
9:00.0
Time
1:57.8
Pace
153
Calories
172
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 77 |
April 13, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 28 | 172 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 165 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 174 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 178 |
| r379 |
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Workout Graph
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