James Cox 3x3:00/2:00r row
2,305
Meters
9:00.0
Time
1:57.1
Pace
156
Calories
174
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 77 |
April 21, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,305 | 1:57.1 | 218 | 1049 | 30 | 174 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 168 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 175 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 181 |
| r66 |
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Workout Graph
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