James Cox 2000m SkiErg
2,000
Meters
9:59.3
Time
2:29.8
Pace
107
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 58 |
April 22, 2024 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,000 | 2:29.8 | 104 | 642 | 107 | 32 | 130 |
| 1:57.7 | 400 | 2:27.1 | 110 | 672 | 22 | 33 | 125 |
| 1:59.4 | 800 | 2:29.2 | 105 | 633 | 21 | 32 | 127 |
| 2:02.0 | 1,200 | 2:32.5 | 99 | 619 | 21 | 32 | 127 |
| 2:04.4 | 1,600 | 2:35.5 | 93 | 607 | 21 | 32 | 132 |
| 1:55.8 | 2,000 | 2:24.7 | 115 | 683 | 22 | 33 | 142 |
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Workout Graph
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