James Cox 3x3:00/2:00r row
2,292
Meters
9:00.0
Time
1:57.8
Pace
154
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 78 |
April 26, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 30 | 168 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 159 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 169 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 177 |
| r74 |
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Workout Graph
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