James Cox 2000m SkiErg
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 57 |
April 30, 2024 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 36 | 158 |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 35 | 149 |
| 1:46.3 | 800 | 2:12.8 | 149 | 813 | 36 | 155 |
| 1:47.6 | 1,200 | 2:14.5 | 144 | 795 | 36 | 158 |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 37 | 161 |
| 1:42.2 | 2,000 | 2:07.7 | 168 | 877 | 38 | 171 |
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Workout Graph
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