James Cox 3000m SkiErg
3,000
Meters
15:52.8
Time
2:38.8
Pace
152
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 58 |
May 24, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.8 | 3,000 | 2:38.8 | 87 | 574 | 152 | 33 | 128 |
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 16 | 38 | 126 |
| 1:31.4 | 600 | 2:32.3 | 99 | 630 | 16 | 34 | 134 |
| 1:34.4 | 900 | 2:37.3 | 90 | 572 | 15 | 33 | 124 |
| 1:34.7 | 1,200 | 2:37.8 | 89 | 570 | 15 | 33 | 129 |
| 1:35.6 | 1,500 | 2:39.3 | 87 | 564 | 15 | 33 | 132 |
| 1:36.7 | 1,800 | 2:41.1 | 84 | 558 | 15 | 32 | 131 |
| 1:37.5 | 2,100 | 2:42.5 | 82 | 553 | 15 | 31 | 128 |
| 1:36.9 | 2,400 | 2:41.5 | 83 | 557 | 15 | 33 | 129 |
| 1:38.2 | 2,700 | 2:43.6 | 80 | 549 | 15 | 32 | 126 |
| 1:38.1 | 3,000 | 2:43.5 | 80 | 550 | 15 | 32 | 128 |
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Workout Graph
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