James Cox 3x3:00/2:00r row
2,251
Meters
9:00.0
Time
1:59.9
Pace
149
Calories
167
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 77 |
June 01, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 30 | 167 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 165 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 168 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 170 |
| r371 |
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Workout Graph
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