James Cox 4x4:00/3:00r row
3,858
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 77 |
June 18, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 925 | 28 | 164 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 154 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 165 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 168 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 172 |
| r69 |
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Workout Graph
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