James Cox 4x4:00/3:00r row
3,861
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 77 |
July 12, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 29 | 171 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 162 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 172 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | 174 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 177 |
| r86 |
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Workout Graph
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