James Cox 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 77 |
July 17, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 25 | 116 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 21 | 103 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 105 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 111 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 105 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 121 |
| 12:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 119 |
| 14:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 103 |
| 16:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 130 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 130 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 142 |
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Workout Graph
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