James Cox 20:00 SkiErg
3,778
Meters
20:00.0
Time
2:38.8
Pace
198
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 58 |
July 18, 2024 09:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 32 | 114 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | 117 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | 115 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 33 | 114 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 33 | 112 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 33 | 116 |
| 12:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | 109 |
| 14:00.0 | 369 | 2:42.6 | 81 | 580 | 33 | 108 |
| 16:00.0 | 369 | 2:42.6 | 81 | 580 | 33 | 118 |
| 18:00.0 | 380 | 2:37.8 | 89 | 606 | 34 | 120 |
| 20:00.0 | 380 | 2:37.8 | 89 | 606 | 33 | 119 |
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Workout Graph
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