James Cox 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
324
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 78 |
July 22, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 26 | 120 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 27 | 108 |
| 3:00.0 | 302 | 2:29.0 | 106 | 664 | 27 | 110 |
| 4:30.0 | 302 | 2:29.0 | 106 | 664 | 25 | 115 |
| 6:00.0 | 300 | 2:30.0 | 104 | 656 | 25 | 114 |
| 7:30.0 | 305 | 2:27.5 | 109 | 675 | 25 | 114 |
| 9:00.0 | 303 | 2:28.5 | 107 | 667 | 25 | 116 |
| 10:30.0 | 302 | 2:29.0 | 106 | 664 | 25 | 113 |
| 12:00.0 | 303 | 2:28.5 | 107 | 667 | 25 | 123 |
| 13:30.0 | 302 | 2:29.0 | 106 | 664 | 26 | 122 |
| 15:00.0 | 301 | 2:29.5 | 105 | 660 | 26 | 115 |
| 16:30.0 | 300 | 2:30.0 | 104 | 656 | 25 | 118 |
| 18:00.0 | 305 | 2:27.5 | 109 | 675 | 25 | 122 |
| 19:30.0 | 306 | 2:27.0 | 110 | 678 | 26 | 125 |
| 21:00.0 | 304 | 2:28.0 | 108 | 671 | 25 | 123 |
| 22:30.0 | 301 | 2:29.5 | 105 | 660 | 27 | 121 |
| 24:00.0 | 304 | 2:28.0 | 108 | 671 | 27 | 126 |
| 25:30.0 | 305 | 2:27.5 | 109 | 675 | 27 | 126 |
| 27:00.0 | 297 | 2:31.5 | 101 | 646 | 27 | 118 |
| 28:30.0 | 325 | 2:18.4 | 132 | 753 | 27 | 152 |
| 30:00.0 | 323 | 2:19.3 | 129 | 745 | 29 | 138 |
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Workout Graph
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