James Cox 30:00 SkiErg
5,312
Meters
30:00.0
Time
2:49.4
Pace
267
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 58 |
July 23, 2024 12:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,312 | 2:49.4 | 72 | 547 | 32 | 107 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 33 | 102 |
| 3:00.0 | 271 | 2:46.0 | 76 | 563 | 33 | 105 |
| 4:30.0 | 265 | 2:49.8 | 71 | 545 | 34 | 105 |
| 6:00.0 | 266 | 2:49.1 | 72 | 548 | 34 | 107 |
| 7:30.0 | 266 | 2:49.1 | 72 | 548 | 33 | 104 |
| 9:00.0 | 263 | 2:51.1 | 70 | 540 | 33 | 103 |
| 10:30.0 | 261 | 2:52.4 | 68 | 535 | 33 | 103 |
| 12:00.0 | 193 | 3:53.1 | 28 | 395 | 22 | 92 |
| 13:30.0 | 269 | 2:47.2 | 75 | 557 | 33 | 104 |
| 15:00.0 | 261 | 2:52.4 | 68 | 535 | 32 | 103 |
| 16:30.0 | 261 | 2:52.4 | 68 | 535 | 33 | 105 |
| 18:00.0 | 258 | 2:54.4 | 66 | 527 | 33 | 103 |
| 19:30.0 | 273 | 2:44.8 | 78 | 568 | 33 | 105 |
| 21:00.0 | 270 | 2:46.6 | 76 | 560 | 33 | 105 |
| 22:30.0 | 280 | 2:40.7 | 84 | 590 | 34 | 118 |
| 24:00.0 | 287 | 2:36.7 | 91 | 612 | 35 | 123 |
| 25:30.0 | 276 | 2:43.0 | 81 | 577 | 33 | 117 |
| 27:00.0 | 273 | 2:44.8 | 78 | 568 | 34 | 111 |
| 28:30.0 | 276 | 2:43.0 | 81 | 577 | 35 | 120 |
| 30:00.0 | 271 | 2:46.0 | 76 | 563 | 35 | 114 |
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Workout Graph
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