James Cox 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
342
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 78 |
July 24, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 26 | 127 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 27 | 116 |
| 3:00.0 | 314 | 2:23.3 | 119 | 709 | 27 | 120 |
| 4:30.0 | 311 | 2:24.6 | 116 | 697 | 27 | 120 |
| 6:00.0 | 307 | 2:26.5 | 111 | 682 | 27 | 123 |
| 7:30.0 | 307 | 2:26.5 | 111 | 682 | 27 | 123 |
| 9:00.0 | 315 | 2:22.8 | 120 | 713 | 27 | 130 |
| 10:30.0 | 312 | 2:24.2 | 117 | 701 | 27 | 127 |
| 12:00.0 | 311 | 2:24.6 | 116 | 697 | 25 | 127 |
| 13:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 136 |
| 15:00.0 | 314 | 2:23.3 | 119 | 709 | 25 | 132 |
| 16:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 132 |
| 18:00.0 | 308 | 2:26.1 | 112 | 686 | 25 | 127 |
| 19:30.0 | 307 | 2:26.5 | 111 | 682 | 25 | 126 |
| 21:00.0 | 300 | 2:30.0 | 104 | 656 | 25 | 121 |
| 22:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | 129 |
| 24:00.0 | 296 | 2:32.0 | 100 | 642 | 26 | 124 |
| 25:30.0 | 300 | 2:30.0 | 104 | 656 | 25 | 122 |
| 27:00.0 | 302 | 2:29.0 | 106 | 664 | 26 | 123 |
| 28:30.0 | 309 | 2:25.6 | 113 | 690 | 26 | 133 |
| 30:00.0 | 355 | 2:06.7 | 172 | 891 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.