James Cox 30:00 SkiErg
5,184
Meters
30:00.0
Time
2:53.6
Pace
255
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 60 |
July 25, 2024 11:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 35 | 109 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 39 | 118 |
| 3:00.0 | 282 | 2:39.5 | 86 | 596 | 38 | 118 |
| 4:30.0 | 266 | 2:49.1 | 72 | 548 | 36 | 107 |
| 6:00.0 | 258 | 2:54.4 | 66 | 527 | 37 | 106 |
| 7:30.0 | 251 | 2:59.2 | 61 | 509 | 36 | 103 |
| 9:00.0 | 251 | 2:59.2 | 61 | 509 | 37 | 106 |
| 10:30.0 | 250 | 3:00.0 | 60 | 506 | 35 | 104 |
| 12:00.0 | 265 | 2:49.8 | 71 | 545 | 35 | 115 |
| 13:30.0 | 253 | 2:57.8 | 62 | 514 | 33 | 104 |
| 15:00.0 | 265 | 2:49.8 | 71 | 545 | 34 | 110 |
| 16:30.0 | 253 | 2:57.8 | 62 | 514 | 34 | 105 |
| 18:00.0 | 216 | 3:28.3 | 39 | 433 | 27 | 114 |
| 19:30.0 | 272 | 2:45.4 | 77 | 566 | 37 | 110 |
| 21:00.0 | 266 | 2:49.1 | 72 | 548 | 35 | 111 |
| 22:30.0 | 264 | 2:50.4 | 71 | 543 | 35 | 110 |
| 24:00.0 | 256 | 2:55.7 | 64 | 521 | 35 | 107 |
| 25:30.0 | 250 | 3:00.0 | 60 | 506 | 35 | 111 |
| 27:00.0 | 255 | 2:56.4 | 64 | 519 | 35 | 111 |
| 28:30.0 | 262 | 2:51.7 | 69 | 537 | 36 | 110 |
| 30:00.0 | 256 | 2:55.7 | 64 | 521 | 36 | 108 |
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Workout Graph
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