James Cox 36:05 SkiErg
6,022
Meters
36:05.1
Time
2:59.7
Pace
301
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1181 |
| Drag Factor | 60 |
July 31, 2024 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.1 | 6,022 | 2:59.7 | 60 | 507 | 32 | 95 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 32 | 96 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 33 | 98 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 32 | 95 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 32 | 91 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 33 | 97 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 94 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 96 |
| 36:05.1 | 181 | 2:59.8 | 60 | 507 | 31 | 100 |
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Workout Graph
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