James Cox 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
341
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 79 |
August 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 25 | 117 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 27 | 111 |
| 3:00.0 | 318 | 2:21.5 | 124 | 725 | 27 | 115 |
| 4:30.0 | 317 | 2:21.9 | 122 | 721 | 25 | 112 |
| 6:00.0 | 316 | 2:22.4 | 121 | 717 | 25 | 113 |
| 7:30.0 | 312 | 2:24.2 | 117 | 701 | 25 | 111 |
| 9:00.0 | 306 | 2:27.0 | 110 | 678 | 25 | 111 |
| 10:30.0 | 313 | 2:23.7 | 118 | 705 | 25 | 119 |
| 12:00.0 | 314 | 2:23.3 | 119 | 709 | 27 | 121 |
| 13:30.0 | 310 | 2:25.1 | 114 | 693 | 25 | 114 |
| 15:00.0 | 309 | 2:25.6 | 113 | 690 | 26 | 118 |
| 16:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | 116 |
| 18:00.0 | 307 | 2:26.5 | 111 | 682 | 26 | 119 |
| 19:30.0 | 311 | 2:24.6 | 116 | 697 | 26 | 117 |
| 21:00.0 | 306 | 2:27.0 | 110 | 678 | 25 | 119 |
| 22:30.0 | 309 | 2:25.6 | 113 | 690 | 27 | 117 |
| 24:00.0 | 308 | 2:26.1 | 112 | 686 | 26 | 121 |
| 25:30.0 | 306 | 2:27.0 | 110 | 678 | 27 | 122 |
| 27:00.0 | 311 | 2:24.6 | 116 | 697 | 27 | 122 |
| 28:30.0 | 306 | 2:27.0 | 110 | 678 | 26 | 121 |
| 30:00.0 | 319 | 2:21.0 | 125 | 729 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.