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James Cox 30:00 SkiErg

5,223

Meters

30:00.0

Time

2:52.3

Pace

256

Calories

106

Heart Rate

Average Watts68
Calories Per Hour512
Stroke Rate32
Stroke Count973
Drag Factor58

August 04, 2024 12:55:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,223 2:52.3 68 512 256 32 106
1:30.0 272 2:45.4 77 560 14 34 106
3:00.0 272 2:45.4 77 560 14 33 108
4:30.0 271 2:46.0 76 560 14 32 107
6:00.0 266 2:49.1 72 520 13 33 102
7:30.0 265 2:49.8 71 520 13 33 110
9:00.0 262 2:51.7 69 520 13 33 105
10:30.0 266 2:49.1 72 520 13 33 108
12:00.0 267 2:48.5 73 520 13 34 112
13:30.0 267 2:48.5 73 520 13 33 106
15:00.0 268 2:47.9 74 520 13 31 110
16:30.0 273 2:44.8 78 560 14 33 111
18:00.0 266 2:49.1 72 520 13 29 111
19:30.0 269 2:47.2 75 520 13 33 110
21:00.0 228 3:17.3 46 440 11 27 103
22:30.0 251 2:59.2 61 480 12 33 102
24:00.0 251 2:59.2 61 480 12 33 104
25:30.0 252 2:58.5 61 480 12 33 105
27:00.0 248 3:01.4 59 480 12 31 104
28:30.0 253 2:57.8 62 480 12 33 106
30:00.0 255 2:56.4 64 480 12 34 106

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Workout Graph

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