James Cox 30:08 row
6,133
Meters
30:08.9
Time
2:27.4
Pace
335
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 79 |
August 07, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,133 | 2:27.4 | 109 | 675 | 23 | 123 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 123 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 128 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 116 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 127 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 122 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 123 |
| 30:08.9 | 27 | 2:44.8 | 78 | 569 | 14 | 122 |
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Workout Graph
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