James Cox 10000m SkiErg
10,000
Meters
58:53.8
Time
2:56.6
Pace
506
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 2026 |
| Drag Factor | 58 |
August 12, 2024 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:53.8 | 10,000 | 2:56.6 | 63 | 515 | 506 | 34 | 111 |
| 6:29.7 | 1,000 | 3:14.8 | 47 | 471 | 51 | 28 | 107 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 51 | 34 | 103 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 513 | 50 | 34 | 104 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 51 | 34 | 106 |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 510 | 50 | 35 | 102 |
| 5:45.9 | 6,000 | 2:52.9 | 68 | 530 | 51 | 36 | 114 |
| 5:47.0 | 7,000 | 2:53.5 | 67 | 529 | 51 | 37 | 114 |
| 5:56.4 | 8,000 | 2:58.2 | 62 | 505 | 50 | 36 | 117 |
| 5:53.5 | 9,000 | 2:56.7 | 63 | 509 | 50 | 36 | 124 |
| 5:40.6 | 10,000 | 2:50.3 | 71 | 539 | 51 | 36 | 125 |
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Workout Graph
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