James Cox 4x4:00/3:00r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 77 |
August 20, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 28 | 151 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 151 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 151 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 152 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 152 |
| r71 |
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Workout Graph
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