James Cox 30:13 SkiErg
5,351
Meters
30:13.7
Time
2:49.4
Pace
273
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 58 |
August 23, 2024 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,351 | 2:49.4 | 72 | 547 | 33 | 108 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 36 | 110 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 35 | 116 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 34 | 120 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 31 | 99 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 33 | 102 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 34 | 108 |
| 30:13.7 | 32 | 3:34.0 | 36 | 422 | 19 | 106 |
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Workout Graph
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