James Cox 30:06 row
5,721
Meters
30:06.4
Time
2:37.8
Pace
300
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 77 |
August 27, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,721 | 2:37.8 | 89 | 606 | 300 | 24 | 107 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 | 111 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 106 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 107 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 109 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 100 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 | 109 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 108 |
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Workout Graph
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