James Cox 30:05 SkiErg
5,251
Meters
30:05.0
Time
2:51.8
Pace
265
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 58 |
August 28, 2024 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,251 | 2:51.8 | 69 | 528 | 265 | 34 | 120 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 33 | 120 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 34 | 114 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 | 112 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 | 118 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 35 | 123 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 35 | 128 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 12 | 129 |
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Workout Graph
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