James Cox 1:00:04 SkiErg
10,132
Meters
1:00:04.2
Time
2:57.8
Pace
510
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Stroke Count | 2037 |
| Drag Factor | 60 |
September 01, 2024 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.2 | 10,132 | 2:57.8 | 62 | 514 | 510 | 33 | 107 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 36 | 107 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 | 104 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 33 | 108 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 33 | 101 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 33 | 101 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 34 | 106 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 | 105 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 34 | 110 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 | 109 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 34 | 112 |
| 55:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 35 | 108 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 35 | 111 |
| 1:00:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 112 |
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Workout Graph
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