James Cox 4x4:00/3:00r row
3,805
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 78 |
September 03, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 900 | 30 | 153 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 158 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | 151 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | 152 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 153 |
| r61 |
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Workout Graph
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