James Cox 21:10 row
4,374
Meters
21:10.8
Time
2:25.2
Pace
240
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 134 |
September 05, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 4,374 | 2:25.2 | 114 | 692 | 240 | 25 | 125 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 18 | 27 | 120 |
| 3:00.0 | 324 | 2:18.8 | 131 | 749 | 18 | 27 | 126 |
| 4:30.0 | 324 | 2:18.8 | 131 | 749 | 18 | 25 | 128 |
| 6:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 26 | 134 |
| 7:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 26 | 132 |
| 9:00.0 | 319 | 2:21.0 | 125 | 729 | 18 | 26 | 130 |
| 10:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 25 | 138 |
| 12:00.0 | 321 | 2:20.1 | 127 | 737 | 18 | 26 | 139 |
| 13:30.0 | 314 | 2:23.3 | 119 | 709 | 17 | 26 | 130 |
| 15:00.0 | 296 | 2:32.0 | 100 | 642 | 16 | 25 | 120 |
| 16:30.0 | 304 | 2:28.0 | 108 | 671 | 16 | 26 | 130 |
| 18:00.0 | 292 | 2:34.1 | 96 | 629 | 15 | 25 | 119 |
| 19:30.0 | 288 | 2:36.2 | 92 | 615 | 15 | 26 | 118 |
| 21:00.0 | 281 | 2:40.1 | 85 | 593 | 14 | 25 | 113 |
| 21:10.8 | 7 | 12:51.4 | 1 | 302 | 0 | 0 | 112 |
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Workout Graph
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