James Cox 30:00 SkiErg
5,180
Meters
30:00.0
Time
2:53.7
Pace
259
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 57 |
September 07, 2024 11:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,180 | 2:53.7 | 67 | 529 | 35 | 103 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 36 | 103 |
| 3:00.0 | 215 | 3:29.3 | 38 | 431 | 33 | 100 |
| 4:30.0 | 255 | 2:56.4 | 64 | 519 | 38 | 99 |
| 6:00.0 | 260 | 2:53.0 | 68 | 532 | 37 | 102 |
| 7:30.0 | 261 | 2:52.4 | 68 | 535 | 37 | 97 |
| 9:00.0 | 261 | 2:52.4 | 68 | 535 | 36 | 99 |
| 10:30.0 | 262 | 2:51.7 | 69 | 537 | 35 | 105 |
| 12:00.0 | 258 | 2:54.4 | 66 | 527 | 34 | 99 |
| 13:30.0 | 258 | 2:54.4 | 66 | 527 | 33 | 105 |
| 15:00.0 | 259 | 2:53.7 | 67 | 529 | 35 | 104 |
| 16:30.0 | 256 | 2:55.7 | 64 | 521 | 33 | 101 |
| 18:00.0 | 254 | 2:57.1 | 63 | 516 | 33 | 99 |
| 19:30.0 | 257 | 2:55.0 | 65 | 524 | 34 | 97 |
| 21:00.0 | 256 | 2:55.7 | 64 | 521 | 34 | 96 |
| 22:30.0 | 259 | 2:53.7 | 67 | 529 | 35 | 99 |
| 24:00.0 | 261 | 2:52.4 | 68 | 535 | 34 | 97 |
| 25:30.0 | 257 | 2:55.0 | 65 | 524 | 33 | 103 |
| 27:00.0 | 265 | 2:49.8 | 71 | 545 | 34 | 109 |
| 28:30.0 | 259 | 2:53.7 | 67 | 529 | 35 | 110 |
| 30:00.0 | 311 | 2:24.6 | 116 | 697 | 41 | 144 |
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Workout Graph
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