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James Cox 30:00 SkiErg

5,180

Meters

30:00.0

Time

2:53.7

Pace

259

Calories

103

Heart Rate

Average Watts67
Calories Per Hour518
Stroke Rate35
Stroke Count1049
Drag Factor57

September 07, 2024 11:28:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,180 2:53.7 67 518 259 35 103
1:30.0 256 2:55.7 64 520 13 36 103
3:00.0 215 3:29.3 38 400 10 33 100
4:30.0 255 2:56.4 64 480 12 38 99
6:00.0 260 2:53.0 68 520 13 37 102
7:30.0 261 2:52.4 68 520 13 37 97
9:00.0 261 2:52.4 68 520 13 36 99
10:30.0 262 2:51.7 69 520 13 35 105
12:00.0 258 2:54.4 66 520 13 34 99
13:30.0 258 2:54.4 66 520 13 33 105
15:00.0 259 2:53.7 67 520 13 35 104
16:30.0 256 2:55.7 64 520 13 33 101
18:00.0 254 2:57.1 63 480 12 33 99
19:30.0 257 2:55.0 65 520 13 34 97
21:00.0 256 2:55.7 64 520 13 34 96
22:30.0 259 2:53.7 67 520 13 35 99
24:00.0 261 2:52.4 68 520 13 34 97
25:30.0 257 2:55.0 65 520 13 33 103
27:00.0 265 2:49.8 71 520 13 34 109
28:30.0 259 2:53.7 67 520 13 35 110
30:00.0 311 2:24.6 116 680 17 41 144

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Workout Graph

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