James Cox 16:16 row
3,298
Meters
16:16.6
Time
2:28.0
Pace
181
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 77 |
September 10, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,298 | 2:28.0 | 108 | 671 | 24 | 123 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 26 | 111 |
| 3:00.0 | 309 | 2:25.6 | 113 | 690 | 25 | 113 |
| 4:30.0 | 314 | 2:23.3 | 119 | 709 | 25 | 122 |
| 6:00.0 | 320 | 2:20.6 | 126 | 733 | 25 | 128 |
| 7:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | 126 |
| 9:00.0 | 327 | 2:17.6 | 134 | 762 | 25 | 133 |
| 10:30.0 | 316 | 2:22.4 | 121 | 717 | 25 | 132 |
| 12:00.0 | 313 | 2:23.7 | 118 | 705 | 25 | 127 |
| 13:30.0 | 310 | 2:25.1 | 114 | 693 | 25 | 121 |
| 15:00.0 | 307 | 2:26.5 | 111 | 682 | 25 | 120 |
| 16:16.6 | 155 | 4:07.0 | 23 | 379 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.