James Cox 30:12 SkiErg
5,398
Meters
30:12.7
Time
2:47.9
Pace
277
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 58 |
September 18, 2024 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,398 | 2:47.9 | 74 | 554 | 33 | 127 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 34 | 124 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 33 | 126 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 34 | 139 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 35 | 127 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 35 | 128 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 34 | 127 |
| 30:12.7 | 25 | 4:14.0 | 21 | 373 | 9 | 123 |
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Workout Graph
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