James Cox 10:03 SkiErg
2,023
Meters
10:03.2
Time
2:29.0
Pace
110
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 59 |
September 23, 2024 15:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,023 | 2:29.0 | 106 | 663 | 35 | 127 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 37 | 138 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 35 | 122 |
| 10:03.2 | 5 | 5:20.0 | 11 | 336 | 19 | 121 |
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Workout Graph
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