James Cox 20:04 SkiErg
3,477
Meters
20:04.0
Time
2:53.1
Pace
176
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 64 |
October 02, 2024 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,477 | 2:53.1 | 67 | 532 | 33 | 119 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 34 | 121 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 34 | 120 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 33 | 119 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 33 | 118 |
| 20:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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