James Cox 20:04 row
4,107
Meters
20:04.0
Time
2:26.5
Pace
226
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 62 |
October 14, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,107 | 2:26.5 | 111 | 682 | 25 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 123 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 120 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 114 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 145 |
| 20:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 143 |
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Workout Graph
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