James Cox 4:00 row
1,071
Meters
4:00.0
Time
1:52.0
Pace
76
Calories
171
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 77 |
November 06, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 166 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 173 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 172 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 174 |
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Workout Graph
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