James Cox 49:02 SkiErg
8,401
Meters
49:02.0
Time
2:55.0
Pace
425
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Stroke Count | 1682 |
| Drag Factor | 58 |
November 11, 2024 12:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.0 | 8,401 | 2:55.0 | 65 | 524 | 34 | 115 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 34 | 119 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 34 | 111 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 34 | 114 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 34 | 115 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 34 | 115 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 34 | 115 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 34 | 115 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 35 | 113 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 34 | 120 |
| 49:02.0 | 666 | 3:01.6 | 58 | 500 | 34 | 115 |
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Workout Graph
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