James Cox 4:00 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
76
Calories
171
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 77 |
November 13, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | 171 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 158 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 172 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 176 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 178 |
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Workout Graph
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absolute max effort, couldnt have done more, pacing perfect