James Cox 31:01 SkiErg
5,267
Meters
31:01.5
Time
2:56.7
Pace
264
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 58 |
November 19, 2024 13:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 5,267 | 2:56.7 | 63 | 518 | 33 | 99 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 34 | 101 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 33 | 102 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 33 | 100 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 33 | 97 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 34 | 99 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 34 | 101 |
| 31:01.5 | 169 | 3:01.9 | 58 | 499 | 32 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.