James Cox 20:33 SkiErg
3,426
Meters
20:33.0
Time
2:59.9
Pace
171
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 59 |
November 23, 2024 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 3,426 | 2:59.9 | 60 | 506 | 33 | 104 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 36 | 110 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 34 | 105 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 33 | 102 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 103 |
| 20:33.0 | 89 | 3:05.3 | 55 | 489 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.