James Cox 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 77 |
November 24, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 150 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 164 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 169 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 173 |
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Workout Graph
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