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James Cox 1:00:00 SkiErg

10,200

Meters

1:00:00.0

Time

2:56.4

Pace

509

Calories

111

Heart Rate

Average Watts64
Calories Per Hour509
Stroke Rate33
Stroke Count2003
Drag Factor58

November 25, 2024 12:33:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,200 2:56.4 64 509 509 33 111
3:00.0 507 2:57.5 63 500 25 34 103
6:00.0 531 2:49.4 72 540 27 33 116
9:00.0 517 2:54.0 66 520 26 34 110
12:00.0 510 2:56.4 64 500 25 33 108
15:00.0 511 2:56.1 64 520 26 33 117
18:00.0 518 2:53.7 67 520 26 33 113
21:00.0 519 2:53.4 67 520 26 34 114
24:00.0 509 2:56.8 63 500 25 34 107
27:00.0 504 2:58.5 61 500 25 33 108
30:00.0 520 2:53.0 68 520 26 33 114
33:00.0 509 2:56.8 63 500 25 33 112
36:00.0 504 2:58.5 61 500 25 33 110
39:00.0 502 2:59.2 61 500 25 33 115
42:00.0 503 2:58.9 61 500 25 33 111
45:00.0 506 2:57.8 62 500 25 34 115
48:00.0 508 2:57.1 63 500 25 33 114
51:00.0 513 2:55.4 65 520 26 33 115
54:00.0 515 2:54.7 66 520 26 34 117
57:00.0 527 2:50.7 70 540 27 35 114
1:00:00.0 468 3:12.3 49 460 23 34 102

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Workout Graph

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