James Cox 50:06 SkiErg
8,501
Meters
50:06.6
Time
2:56.8
Pace
422
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 1770 |
| Drag Factor | 111 |
November 28, 2024 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 8,501 | 2:56.8 | 63 | 517 | 35 | 109 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 36 | 111 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 35 | 105 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 34 | 110 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 35 | 108 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 36 | 106 |
| 36:00.0 | 1,011 | 2:58.0 | 62 | 513 | 35 | 111 |
| 42:00.0 | 1,005 | 2:59.1 | 61 | 509 | 35 | 112 |
| 48:00.0 | 1,023 | 2:55.9 | 64 | 521 | 35 | 114 |
| 50:06.6 | 348 | 3:01.8 | 58 | 500 | 34 | 112 |
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Workout Graph
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