James Cox 20:04 row
4,043
Meters
20:04.7
Time
2:28.9
Pace
221
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 62 |
November 29, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,043 | 2:28.9 | 106 | 664 | 24 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 124 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 124 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 125 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 122 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 120 |
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Workout Graph
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