James Cox 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
172
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 77 |
December 05, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | 172 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 153 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 38 | 174 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 37 | 176 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 36 | 179 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 33 | 178 |
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Workout Graph
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