James Cox 12:07 row
2,383
Meters
12:07.1
Time
2:32.5
Pace
127
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 79 |
January 07, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,383 | 2:32.5 | 99 | 639 | 24 | 111 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 119 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 107 |
| 12:07.1 | 408 | 2:35.7 | 93 | 618 | 24 | 107 |
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Workout Graph
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