James Cox 1:00:03 SkiErg
11,128
Meters
1:00:03.8
Time
2:41.9
Pace
579
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 35 |
| Stroke Count | 2115 |
| Drag Factor | 61 |
January 28, 2025 13:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 11,128 | 2:41.9 | 82 | 583 | 35 | 118 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 37 | 113 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 35 | 116 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 35 | 109 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 35 | 109 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 35 | 107 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 35 | 111 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 35 | 118 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 35 | 117 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 35 | 117 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 35 | 121 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 35 | 120 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 582 | 36 | 144 |
| 1:00:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 144 |
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