James Cox 10:34 row
2,200
Meters
10:34.6
Time
2:24.2
Pace
122
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 79 |
January 31, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,200 | 2:24.2 | 117 | 701 | 24 | 119 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 121 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 118 |
| 10:34.6 | 115 | 2:30.4 | 103 | 653 | 23 | 119 |
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