James Cox 22:11 SkiErg
4,286
Meters
22:11.1
Time
2:35.2
Pace
230
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 60 |
March 11, 2025 14:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 4,286 | 2:35.2 | 93 | 621 | 35 | 124 |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 36 | 137 |
| 22:11.1 | 1,886 | 2:42.0 | 82 | 583 | 34 | 111 |
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Workout Graph
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