İlhan Karataş 3000m row
3,000m
Meters
15:19.3
Time
2:33.2
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 100 |
December 23, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.3 | 3,000m | 2:33.2 | 97 | 634 | 19 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 18 |
| 3:10.6 | 1,200m | 2:38.8 | 87 | 600 | 19 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 19 |
| 3:04.8 | 2,400m | 2:34.0 | 96 | 629 | 18 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 21 |
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Workout Graph
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