İlhan Karataş 3000m row
3,000m
Meters
16:01.8
Time
2:40.3
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 100 |
December 23, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.8 | 3,000m | 2:40.3 | 85 | 592 | 18 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 19 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 18 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 18 |
| 3:15.9 | 2,400m | 2:43.2 | 80 | 576 | 18 |
| 3:03.8 | 3,000m | 2:33.1 | 97 | 635 | 21 |
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Workout Graph
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